Hey my friend!

I've got a new  Fit + Strong home workout for you. Metabolic conditioning, baby! I hope you enjoy this challenging workout with a special push up blaster at the end. You will feel powerful and breathless by the end, I promise!

Go grab a towel and your water bottle- it's all you need. Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Workout set up/ how to do it: I set a timer for 45 seconds on/ 15 seconds rest. We'll do two different rounds of five exercises, and finish with a push up blast. 

Round 1:
sprinter start (right leg)
bear crawl, 4 forward/ 4 back
sprinter start (left leg)
high plank w/ knee tap
star jumps

Round 2:
1-2-3 shuffle
straight leg sit up
skater jump with knee
low plank hip drops
broad jump, triple hop back

Push Up Blast (30 seconds, no breaks):
hand-release push up
extended high plank
triceps push ups
low hover
plank to push up

We ALWAYS do a dynamic warm up and ...

Hey my friend!

I've got another no equipment, home workout for you today. This is a total body smash, no muscle groups are left behind.  You will feel balanced and complete at the end, I promise!

Go grab a towel and your water bottle- it's all you need. Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Workout set up/ how to do it: I'll set a timer for 10 minutes and do A.M.R.A.P. (as many rounds as possible). We'll do two different 10 minute sets. The first set is Upper Body. The second set is Lower Body.

Upper Body A.M.R.A.P.
10 walkout with T-rotation
8 step-back burpees
8 slow mountain climbers
3 (10sec) side plank holds

Lower Body A.M.R.A.P.
12 jump squats
12 curtsy lunges
12 frog pumps
12 hip bridges

We ALWAYS do a dynamic warm up and a stretch cool down. It's in the vid!

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts eve...

Hey my friend!

Yes, I've got another home workout for you to do. I had sweat dripping off my chin by the end of it. No, I'm not lying!

You don't need any equipment for this one, so go grab a towel and your water bottle right now. Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Complete the following every minute on the minute for 18 mins:

ODD MINS: Cossack Squat (8/ side)/ 3 burpees

EVEN MINS: 3 Squat Pulse w/ Front Kick (6/ side)/ 12 Skater jumps

Then, 3 rounds of an awesome Core Flow.

Fit + Strong Tip: Maximize your mindset by really breathing through the work! Tell yourself ONE MINUTE AT A TIME.

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne

I hope you enjoy this quick, yet deep stretch designed to release your muscles.

Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!

• 2 min seated butterfly

• 1 min dragon (right)

• 1 min dragon (left)

• 1 min lying shoulder (right)

• 1 min lying shoulder (left)

• 2 min down dog (or child's pose)

• 1 min supine twist (right)

• 1 min supine twist (left)

*Fit + Strong Tip: if you’re fidgety by nature, really focus on your inhales and exhales. Make it a conscious effort to breathe. 

Hope you enjoy this one!  I've got a ton more workouts of all kinds on the
Fit + Strong Facebook page. And other tools to help keep our minds strong too!

Warmly,

DeAnne

Hey my friend!

Yes, I've got another home workout for you to do. This one made my entire body SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Tea kettle (or a weight that feels heavy to you)
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 8 rounds of 20sec ON/ 10sec OFF.

Set 1: switching exercises every round 
• Jefferson squats • Wide-knee jog

Set 2: switching arms every round
• Uneven push ups

Set 3: switching legs every round
• Lunge w/ front kick, holding kettle same side hand as grounded foot

Set 4: switching arms every round
• Single arm bent-over row

Set 5: switching exercises every round
• High plank Tea Kettle Drag
• Mountain climbers

Set 6: switching exercises every round
• Frog pump
• Butterfly sit up

Set 7: switching exercises every round
• Slow russian twist
• Rainbow-over kettle

Fit + Strong Ti...

Hey my friend!

I hope you enjoy this deep stretch designed to relax and release your muscles.

Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!

*Two (10 min) rounds of:

• 2 min seated forward fold

• 2 min child’s pose

• 1 min supine twist (each side)

• 1 min pigeon pose (each side)

• 1 min lizard pose (each side)

*Fit + Strong Tip: if you’re fidgety by nature, really focus on your breath work. And maybe just one (10 min) round instead of two... 

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne

Hey my friend!

Yes, I've got another home workout for you to do. This one made my backside SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Timer 
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 10 minutes and do A.M.R.A.P. (as many rounds as possible) until you get to 0. You'll do two different 10 minute sets. The first set is Upper Body. The second set is Lower Body.

Upper Body A.M.R.A.P.
  10 walkout with T-rotation
   8 step-back burpees
   8 slow mountain climbers
   3 (10sec) side plank holds

Lower Body A.M.R.A.P.
   12 jump squats
   12 curtsy lunges
   12 frog pumps
   12 hip bridges

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAn...