I hope you enjoy this quick, yet deep stretch designed to release your muscles.

Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!

• 2 min seated butterfly

• 1 min dragon (right)

• 1 min dragon (left)

• 1 min lying shoulder (right)

• 1 min lying shoulder (left)

• 2 min down dog (or child's pose)

• 1 min supine twist (right)

• 1 min supine twist (left)

*Fit + Strong Tip: if you’re fidgety by nature, really focus on your inhales and exhales. Make it a conscious effort to breathe. 

Hope you enjoy this one!  I've got a ton more workouts of all kinds on the
Fit + Strong Facebook page. And other tools to help keep our minds strong too!

Warmly,

DeAnne

Hey my friend!

I hope you enjoy this deep stretch designed to relax and release your muscles.

Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!

*Two (10 min) rounds of:

• 2 min seated forward fold

• 2 min child’s pose

• 1 min supine twist (each side)

• 1 min pigeon pose (each side)

• 1 min lizard pose (each side)

*Fit + Strong Tip: if you’re fidgety by nature, really focus on your breath work. And maybe just one (10 min) round instead of two... 

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne