Hey my friend!

I've got a new  Fit + Strong home workout for you. Metabolic conditioning, baby! I hope you enjoy this challenging workout with a special push up blaster at the end. You will feel powerful and breathless by the end, I promise!

Go grab a towel and your water bottle- it's all you need. Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Workout set up/ how to do it: I set a timer for 45 seconds on/ 15 seconds rest. We'll do two different rounds of five exercises, and finish with a push up blast. 

Round 1:
sprinter start (right leg)
bear crawl, 4 forward/ 4 back
sprinter start (left leg)
high plank w/ knee tap
star jumps

Round 2:
1-2-3 shuffle
straight leg sit up
skater jump with knee
low plank hip drops
broad jump, triple hop back

Push Up Blast (30 seconds, no breaks):
hand-release push up
extended high plank
triceps push ups
low hover
plank to push up

We ALWAYS do a dynamic warm up and ...