I hope you enjoy this quick, yet deep stretch designed to release your muscles.
Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!
• 2 min seated butterfly
• 1 min dragon (right)
• 1 min dragon (left)
• 1 min lying shoulder (right)
• 1 min lying shoulder (left)
• 2 min down dog (or child's pose)
• 1 min supine twist (right)
• 1 min supine twist (left)
*Fit + Strong Tip: if you’re fidgety by nature, really focus on your inhales and exhales. Make it a conscious effort to breathe.
Hope you enjoy this one! I've got a ton more workouts of all kinds on the
Fit + Strong Facebook page. And other tools to help keep our minds strong too!
Warmly,
DeAnne
50% Complete
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