40 Minute At Home Tabata Workout 🔥Burn 400 Calories 🔥

Hey my friend!

Yes, I've got another home workout for you to do. This one made my entire body SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Tea kettle (or a weight that feels heavy to you)
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 8 rounds of 20sec ON/ 10sec OFF.

Set 1: switching exercises every round 
• Jefferson squats • Wide-knee jog

Set 2: switching arms every round
• Uneven push ups

Set 3: switching legs every round
• Lunge w/ front kick, holding kettle same side hand as grounded foot

Set 4: switching arms every round
• Single arm bent-over row

Set 5: switching exercises every round
• High plank Tea Kettle Drag
• Mountain climbers

Set 6: switching exercises every round
• Frog pump
• Butterfly sit up

Set 7: switching exercises every round
• Slow russian twist
• Rainbow-over kettle

Fit + Strong Tip: Maximize your mindset by really breathing through the work! Tell yourself that YOU GOT THIS.

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne