Hey my friend!

Yes, I've got another home workout for you to do. This one made my entire body SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Tea kettle (or a weight that feels heavy to you)
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 8 rounds of 20sec ON/ 10sec OFF.

Set 1: switching exercises every round 
• Jefferson squats • Wide-knee jog

Set 2: switching arms every round
• Uneven push ups

Set 3: switching legs every round
• Lunge w/ front kick, holding kettle same side hand as grounded foot

Set 4: switching arms every round
• Single arm bent-over row

Set 5: switching exercises every round
• High plank Tea Kettle Drag
• Mountain climbers

Set 6: switching exercises every round
• Frog pump
• Butterfly sit up

Set 7: switching exercises every round
• Slow russian twist
• Rainbow-over kettle

Fit + Strong Ti...