30 Minute At Home Circuit Workout 🔥Burn 350 Calories 🔥

Hey my friend!

Yes, I've got another home workout for you to do. This one made my backside SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Timer 
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 10 minutes and do A.M.R.A.P. (as many rounds as possible) until you get to 0. You'll do two different 10 minute sets. The first set is Upper Body. The second set is Lower Body.

Upper Body A.M.R.A.P.
  10 walkout with T-rotation
   8 step-back burpees
   8 slow mountain climbers
   3 (10sec) side plank holds

Lower Body A.M.R.A.P.
   12 jump squats
   12 curtsy lunges
   12 frog pumps
   12 hip bridges

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne