All The Tools You Need To Build A Fit + Strong Body at Home
I'm DeAnne Jacobson, founder and woman-in-charge at Fit + Strong (F+S).
As this pandemic continues to spread around the world and impact everyone, I've been putting in extra hours designing done-for-you standalone workouts you can do at home.
Every workout listed is hyperlinked to a full-length video, so you can go there, press play and get your sweat on.
The workouts I've included for you:
Glutes on Fire 30 minute workout
Stair Workout: H.I.I.T. the Stairs 30 minute workout
Circuits at Home 30 minute workout
30 minute at Home Resistance Band workout
Weighted Balance (synopsis only) 30 minute workout
Fit + Strong Arms 35 minute workout
40 minute Tea Kettle Tabata workout
30 minute EMOM (Every Minute On the Minute) + Core Flow
30 minute Circuit Workout- Upper/ Lower AMRAP
Remember to check back often for #fitandstrong workouts I'm creating/ filming/ posting to keep our community of friends FIT and STRONG no matter what's going on around us!
If you have any questions about any of these workouts, please post in the comments section below the video or email me directly with your question.
You are not alone. I am here to support and help you. We're going to get through this together.
Warmly,
DeAnne
