Hey my friend!

Yes, I've got another home workout for you to do. I had sweat dripping off my chin by the end of it. No, I'm not lying!

You don't need any equipment for this one, so go grab a towel and your water bottle right now. Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Complete the following every minute on the minute for 18 mins:

ODD MINS: Cossack Squat (8/ side)/ 3 burpees

EVEN MINS: 3 Squat Pulse w/ Front Kick (6/ side)/ 12 Skater jumps

Then, 3 rounds of an awesome Core Flow.

Fit + Strong Tip: Maximize your mindset by really breathing through the work! Tell yourself ONE MINUTE AT A TIME.

Hope you enjoy this one, my friend. Plenty more where that came from. I'm currently doing live workouts every M-W-F at 10am on my Fit + Strong Facebook page. And YOU have an open invitation to work out with me!

Warmly,

DeAnne

I hope you enjoy this quick, yet deep stretch designed to release your muscles.

Everything below this is a description. If you don't care about reading it, go ahead and hit PLAY, and let's get #fitandstrong together!

• 2 min seated butterfly

• 1 min dragon (right)

• 1 min dragon (left)

• 1 min lying shoulder (right)

• 1 min lying shoulder (left)

• 2 min down dog (or child's pose)

• 1 min supine twist (right)

• 1 min supine twist (left)

*Fit + Strong Tip: if you’re fidgety by nature, really focus on your inhales and exhales. Make it a conscious effort to breathe. 

Hope you enjoy this one!  I've got a ton more workouts of all kinds on the
Fit + Strong Facebook page. And other tools to help keep our minds strong too!

Warmly,

DeAnne

Hey my friend!

Yes, I've got another home workout for you to do. This one made my entire body SO. SORE. You're welcome :)

Everything below this is a description of the workout. If you don't care about reading it, go ahead and hit PLAY, and get your #fitandstrong on.

Equipment needed:

• Tea kettle (or a weight that feels heavy to you)
• Mat/ Towel
• Water bottle

Workout set up/ how to do it:

Set a timer for 8 rounds of 20sec ON/ 10sec OFF.

Set 1: switching exercises every round 
• Jefferson squats • Wide-knee jog

Set 2: switching arms every round
• Uneven push ups

Set 3: switching legs every round
• Lunge w/ front kick, holding kettle same side hand as grounded foot

Set 4: switching arms every round
• Single arm bent-over row

Set 5: switching exercises every round
• High plank Tea Kettle Drag
• Mountain climbers

Set 6: switching exercises every round
• Frog pump
• Butterfly sit up

Set 7: switching exercises every round
• Slow russian twist
• Rainbow-over kettle

Fit + Strong Ti...