Part of my Fit + Strong journey has been re-training myself to drink water. I used to tell myself “I hate water!” and that put me in a tricky spot more times than I care to admit. 

The hundred (millionth!) time I found myself chugging my full bottle of water after my workout, I realized I had created a really unhealthy pattern for myself. I was dehydrated and nauseated and headachy. And my mouth felt as dry as the Kalahari desert. 

I looked at my water bottle that I’d carried around ALL day and never taken a sip of. That’s when I decided to experiment on myself and figure out how to get myself to drink water throughout the day (instead of lugging a sealed bottle around like an accessory).

And HOT DAMN! I discovered this > > the bottle makes all the difference.

That’s why I’m EXTRA psyched to talk water bottles with you on this week’s Build Your Fit + Strong Toolbox.

If you’ve ever felt your tongue stick to the...

Nobody likes walking into the staff lounge to heat up their healthy lunch and feeling tempted by an overflowing table laden with sugary snacks and treats. Believe me, I've been there, and it's really tough to rely on willpower to navigate through this sticky situation (yes, pun intended!). 

Today's 'Build Your Fit & Strong Toolbox' tool shows you how to use the power of your network to stay fit + strong when faced with potentially destructive situations involving oodles and oodles of highly-processed foods.

xoxo!

DeAnne

P.S. I have a nutrition FREEBIE for you!
It's called 'Inside My Toolbox: Kick Ass Abs in 3 Simple Steps.'
You can get yours here > > > I want kick ass abs!