How to get yourself to drink more water every day!

Part of my Fit + Strong journey has been re-training myself to drink water. I used to tell myself “I hate water!” and that put me in a tricky spot more times than I care to admit. 

The hundred (millionth!) time I found myself chugging my full bottle of water after my workout, I realized I had created a really unhealthy pattern for myself. I was dehydrated and nauseated and headachy. And my mouth felt as dry as the Kalahari desert. 

I looked at my water bottle that I’d carried around ALL day and never taken a sip of. That’s when I decided to experiment on myself and figure out how to get myself to drink water throughout the day (instead of lugging a sealed bottle around like an accessory).

And HOT DAMN! I discovered this > > the bottle makes all the difference.

That’s why I’m EXTRA psyched to talk water bottles with you on this week’s Build Your Fit + Strong Toolbox.

If you’ve ever felt your tongue stick to the roof of your mouth during your workouts, or feel constantly frustrated that you don’t drink enough water to live Fit + Strong, be sure to watch this one!