Repeat after me: I want sleep!

Quick question-  what's your first thought upon waking in the morning?
If it's 'Ugh, I need more sleep,' then you're in the right place.

Since most us don't get the recommended minimum seven hours of sleep per night, I say we take control of the sleep that we DO get to make it the highest quality possible. In this week's episode of 'Build Your Fit + Strong Toolbox' I'm sharing three tools that can help strengthen your slumber by designing a fitter environment  for superb sleep. 

Healthy sleep habits can make a big difference in our quality of life. We live #fitandstrong, and we sleep that way too!

Here's to sleeping solid tonight (and every night after),

DeAnne