Fit + Strong Fitness battle: cardio or strength?

This time of year I see lots of new faces and old friends returning to the gym. It gets me really excited for them because I KNOW how empowering working out can be for them. I know there's a magical transformation about to happen.

Then I watch them beeline straight to a treadmill and run for 30 minutes, get off and leave. The next day is the same, and the day after that too. 

On the flip side, I also see people limit their workouts to strength training only. They never elevate their heart rates into a zone that provides a benefit to their cardio-respiratory fitness. 

In today's episode of 'Build Your Fit & Strong Toolbox' I'm sharing my perspective on each sides of this workout coin and giving you my recommendation for the BEST way to spend your time when you work out. Will it be cardio or strength? 

Watch and learn!

P.S. If you haven't already gotten yours, I have a FREEBIE for you! It's called 'Inside My Toolbox: Kick Ass Abs in 3 Simple Steps.' You can get yours for free (no commitment, no money) here > > > I want kick ass abs!

Go get it right now and let's start rocking your #fitandstrong.