12 days of #fitandstrong FITMAS CHALLENGE!

Are you ready for MY GIFT to YOU this holiday season?

It’s the gift of #fitandstrong FITNESS!

I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple weeks, even if you’re heading out of town.

It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes.

EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year!

You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness & strength.

Here’s how it works: every day, starting with Day 1, complete 1 workout.

After you warm up with some light movement/ stretching, you’ll “ladder” the 2 exercises for that day, going back and forth between them, adding reps each round.

Here’s what it looks like: 
> Do 1 repetition of Exercise 1, 1 repetition of Exercise 2. 
> Do 2 reps of Exercise 1 and 2 reps of Exercise 2. 
> Repeat until you get through 12 reps of each.

Keep moving as much as possible, but listen to your body and take breaks between rounds as needed.

When you’re done, cool down to gradually return your heart rate back to normal (aka: breathing feels easy again).

Sound good!? AWESOME!!

Want some accountability to help you complete this challenge? I'm leading this challenge inside a private FB group . . .

>>> Join the private group here

OH! Almost forgot! THERE WILL BE AWESOME RAFFLE DRAWINGS ON DAY 12 FOR EVERYONE WHO PARTICIPATES!

Warmly,

DeAnne