Turn your New Year’s Resolutions into your #fitandstrong Evolution

I’ve been making New Year’s Resolutions for as long as I can remember.  How about you?

I used to think I was one step ahead of the game because I took the time to thoughtfully write out my annual resolutions every December. But last year when I sat down to re-script the SAME resolutions from the year before, a loud whistle went off inside my head.

My mind’s referee threw multiple penalty flags (Flag! this is an ineffective tool, Flag! you’re wasting your time, Flag! this feels bad). This is the inspiration behind the tool we’re talking about today.

The reality: building a Fit & Strong lifestyle is nothing like writing New Year’s resolutions. 

In fact, building my F&S lifestyle has more to do with EVOLUTION than RESOLUTION. It’s reminded me just how important it is to embody the mindset of relaxation and alignment and remember that I’m a lifelong student here!

The original plan was to get Fit & Strong WAY earlier (oh to be young!) but I got stuck. I had to press pause. I couldn’t move forward because I kept getting knocked down by my biggest hurdles (which were suspiciously similar to my New Year’s Resolutions . . . ).  It totally sucked.

That’s why I’m sharing how I turned my New Year’s resolutions into my #fitandstrong Life Evolution.  (I’m not even 100% done yet so I’m sure there’ll be more to come on this topic ! ) .

If I can save you from making the same missteps and assumptions that I did, it’ll all be worth it. 

If you’re creating New Year’s Resolutions or have it on your to-do list, do yourself a favor and don't miss this ! 

Talk soon, my #fitandstrong friend,

DeAnne