Whatâs the first thing that comes to your mind when I say the word âmoving,â or âmovement?â
Iâll bet youâd thought of words about exercise... say jogging, working out, or sweating like a pig (Okay, maybe not that last one but you know I just HAD to do that!).
But moving is so much MORE.
In my many years as a fitness professional, Iâve come to realize that developing a body that moves well is the ticket to - FINALLY- feel efficient, courageous, and liberated. When we move well, we also think, feel and live well.
Iâve watched a lot of people lose a lot of weight. And yes, they look good on the beach in their bathing suits, but thatâs not really the best thing I see (even though itâs a STELLAR reason for celebration!).
The thing that excites me the most is hearing these people express feeling that they are living better on the daily. They notice things like:
So hereâs your Fit + Strong Tool of the week: Move Your Body.
Wherever and whenever you can, get up and move. Every opportunity you have, move it! No matter where youâre starting, the more you move, the better your physical body will function and the better your emotional body will feel. Movement does more than just âget us into shape.â No matter where youâre starting, the more you move, the better your body will function.
Movement tells our bodies:
And improved body functions ensure youâll be able to move well and:
Remember: You donât have to âwork outâ to move. Put your focus on moving your body as much as you can throughout your day. Stand up more, walk around more, stretch more. If youâll do this one simple thing every day you will experience exponential, expanding, and far-reaching benefits.
So find out what âhealthy movementâ looks like to YOU, and move it! The more we can with confidence and capability, the fitter and stronger weâll be. Even better, weâll do more. That leads to more fitness. And this righteous cycle continues. To this we say... WooHOO! ;-)
Warmly,
DeAnne
P.S. I've helped hundreds of clients move, eat, and live better. Iâd love to help you, too.
If youâre here, chances are you already know about health and fitness. You want a deeper understanding, some final answers, and strategies for making movement and nutrition work for you.
Fit + Strong Coaching clients come to me for smart solutions and support with lifestyle changes theyâve been trying to make for a long time. F+S training programs help them figure out how to get fit and strong in the context of real, messy human life- and how to stay that way: capable, confident, and free.
So...if you find this helpful, please do me a favor and share it with a friend. Who knows how many people you'll help with your selfless act of kindness?
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