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Do each round twice- 45 seconds on/ 15 seconds off
ROUND 1:
Cross country skier
High plank hold with jump jack feet
Wide stance butt kicker
Squat jump
Leg drops
ROUND 2:
Jumping jacks
Triceps dips
Mountain climber
Reverse lunge
Lying back extensions
ROUND 3:
Side plank hip lift (r side)
Bird dog (r arm, l leg)
Quick-quick-hold bicycle
Bird dog (l arm, right leg)
Side plank hip lift (l side)